When time is tight we like to buy some of the healthiest fast food available, or to rely on meal prep services. Eating at fast food restaurants can still be time consuming, and you are not in full control of your macros. So we have rounded up a list of services that provide healthy meals […]
In short, yes you can drink on a Keto diet and alcohol will not kick you out of ketosis. You would never drink pure alcohol so it’s the stuff that’s mixed with the alcohol that can kick you out of ketosis. We have put together this handy guide to let you know what’s fine, what’s […]
Lowest Calorie Starbucks Drinks If you want pretty much zero calorie Starbucks drinks, black coffee is the way to go. Order an espresso, americano, filter coffee or cold brew. Most Starbucks locations also now carry milk alternatives; oat milk, almond milk and soy milk. If you normally order semi-skimmed or whole milk, try almond milk. […]
Pumping Iron (1977) This docudrama, set in the golden age of bodybuilding focuses on the 100 days leading up to 1975 IFBB Mr. Universe and Mr Universe competitions and the rivalry between Arnold Schwarzenegger and Lou Ferrigno who compete in the over 200lb category. This film will be of interest to anyone into classic bodybuilding, with […]
When on a low carb or gluten free diet you may still want to bake sweet treats, breads, or other recipes that call for flour. Fortunately there are some alternatives, we find the best of which are nut flours. If you don’t like the flavours these flour alternatives give your recipes you can hide the […]